Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Let Elegance Entertainment show you the path to a healthier life. The following are the top 4 health benefits of dance.