Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.

Elegance Hiphop Mix • 14 Mins • 
Enjoy this hiphop mix during your commute or while you're working out.  Simply click on "Download Link" and follow the instructions.